![]() Based on these findings, I developed a theory of prosocialization, defined as the practice of parenting with the intention to raise kind and morally courageous kids. Moreover, I discovered that this dispositional tendency characterized by care-based moral courage likely emerged via socialization experiences in the rescuers’ childhood, often under the guidance of a moral role model, typically a parent. This was in addition to the highest levels of empathy, social responsibility, and moral reasoning. One of the main findings of my research on the personalities of the non-Jewish rescuers of Jews during the Holocaust was that one of the significant traits that distinguished these heroic individuals from a group of verified, passive bystanders was a willingness to undertake risk. However, more than anything, moral courage requires the ability and willingness to risk doing the right thing even though others might disapprove of or exclude you, writes Dr Stephanie Fagin-Jones. Individuals must not push themselves or be pushed to do the thing they fear prematurely. Have you noticed an impact on your productivity, health, and happiness? Now may be the time to increase your focus.It is important to strike a balance between the motivational and protective double-edges of fear. Our attention is continuously under siege, leading to fewer results. We all face the same information overload, increased pressure to move fast, and highly distracted work reality. Without these mindfulness initiatives, most people will find their ability to focus at work declining. Practice by periodically relaxing and breathing to refocus your thoughts. Let go of a problem stuck in your head, or frequent distractions, such as a new email or text message. Letting go is a simple but powerful mental strategy to clear your mind and refocus on the task at hand. Consciously let go of heavy thoughts and distractions.Others find an occasion to smile or laugh every day. Many people find joy in just sitting still for a few minutes in quiet contemplation. The key to cultivating joy is to anticipate at least some activities you enjoy daily. Most of us are “always on,” always connected, and always running, all day. Proactively seek moments of joy throughout your day.Practicing awareness of balance will lead to a change in your level of quick distraction and long-term avoidance. Consciously identify the tasks that come easy to you, such as email and texting, versus tougher tasks, maybe including customer complaints or confronting coworkers. Balance your focus between instant gratification and discomfort work.Practice by choosing to move on, without carrying an inner battle, when you have exhausted all reasonable efforts. It will just make you less effective and less happy. Acceptance is the realization that every problem can’t be solved, and frustration or anger won’t resolve the issue. Refrain from extended fighting with problems you can’t solve.Practice by overtly rejecting any habitual perceptions, and challenging yourself to be more curious in your day-to-day activities. It means you may not actually see today’s reality. Without a beginner’s mind, what you have seen and done in the past, called habitual perception, can be problematic. Approach every situation with a beginner’s mind.You will improve everyone’s productivity, and make yourself happier as well. Practice by incorporating kindness in every interaction with people, by showing attention, respect, understanding, and acceptance. Do unto others as you would have them do unto you. Choose to always give honest and constructive feedback.Practice by stopping and taking a few breaths to calm down, before reacting. Patience is more concerned with larger goals, rather than temporary quick-fix solutions. This requires patience, or the ability to endure some discomfort and stay calm in the face of challenging situations. Deliver rational responses rather than impulsive reactions.Practice by making a conscious decision to intentionally be more present with a team member, with a client, at a meeting, or at home. It means always paying full attention to the people, objects, and ideas around you. Presence is foundational for focus and mindfulness. Mentally be fully present and engaged in the current task.
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